Tried everything for Fat Loss? Well you haven’t tried everything!



Well, India enjoys the privilege of having few of the best globally acclaimed medical specialists who can perform complex and finest cosmetic surgeries. With international standards of treatment and acclaimed doctors who have exceptional record of success, cities like Mumbai, Delhi, Bangalore, Kolkata and Chennai have become the major medical cities.
Before we discuss in detail about the Liposuction in India and its growing recognition across the world, let us first understand in brief what Liposuction is.
Liposuction is a surgery that breaks up and "sucks" the fat from the body. It is a reliable and tried fat loss Surgery procedure that permanently removes fat cells in a outpatient procedure, NEVER to return in the treated area!
However, liposuction is for body contouring through fat loss rather than for weight loss.  
Hence, needless to say, that, in the recent times individuals have become more concerned about their appearance and health. 

What is liposuction?
Liposuction is not a treatment for obesity or an alternative to dieting or exercising.
The main goal is the patient wishes to get in shape.
Liposuction permanently removes fat cells, helping the individual to get in shape. But, it is important that the patient follows a healthy lifestyle after the procedure, as there is a risk that the remaining fat cells will grow bigger.
Liposuction has a number of possible risks. Experienced surgeons say that the surgical risks are dependent to the amount of fat removed.

Which is the best place for Liposuction?
There are some of the best cosmetic destinations where you can go for Liposuction naming Singapore, USA, UK, Germany, Hong Kong, India, etc. Well out of these India is emerging as medical tourism hub. There are many cosmetologists who provide best treatment for Liposuction with comparatively less cost.
In the developed nations like US, UK and European Countries the cost is exceptionally high, while the African countries have no medical facilities and infrastructure for surgeries like cosmetic surgeries.
In India; Mumbai, Bangalore, Hyderabad, Kolkata, Pune, Delhi, Chennai, and Ahmedabad are the cities which are looked upon for liposuction surgeries. But needless to say, you will find the top Liposuction in Bangalore city, as it is the most reliable option due to its accessibility from all major cities and its international standards of treatments.

When does one require Liposuction?
Liposuction is ideally suitable for individuals who did not achieve the desired results with a lifestyle change. For instance, areas of body parts not responsive to exercise and diet.

Liposuction Advantage

  • It reshapes the body parts with excessive fats deposits,
  • Cover and treat more areas of the body,
  • performed with either local or general anaesthesia
  • predictable result than non-invasive treatments

What liposuction can treat?
  • Thighs
  • Hips and buttocks
  • Abdomen and waist
  • Upper arms
  • Back
  • Inner knee
  • Chest area
  • Cheeks, chin and neck
  • Calves and ankles
Liposuction can be performed alone or along with other plastic surgery procedures, such as a facelift, breast reduction or a tummy tuck.

What liposuction can't do?

Liposuction is not a treatment for obesity or a substitute for proper diet and exercise.
It is also not an effective treatment for cellulite – the dented skin that typically appears on the thighs, hips, and buttocks – or loose saggy skin.
Before, during, and after the liposuction operation
Before the operation
Patients need to undergo medications and tests. Some of the advisable medications are:
§  Stop taking anti-inflammatory drugs for at least 2 weeks before the surgery.
§  Stop taking the contraceptive pill.
§  Consent form - the patient will be asked to sign a consent form, which confirms that they are fully aware of the risks, benefits, and possible alternatives to the procedure.

During the operation
The procedure takes around 1-4 hours.
During the operation small incisions will be made where the cannula will be inserted into these incisions to absorb the fat. You may be injected with fluid first to help remove the fat; otherwise your fat may be broken down using an ultrasonic, or laser probe. Once the fats have been broken down it will be suctioned out, removing it from your body.
A local anaesthetic might be used when liposuction is done on very small areas.
If the patient requires only local anaesthesia, they might be asked to stand up during the procedure to ensure proper fat removal.
After the liposuction operation
After the operation, the patient might experience numbness in some areas.
§  Anaesthetic - patients who have a general anaesthetic usually spend the night in hospital. Those who had a local anaesthetic may be able to leave hospital on the same day.
§  Support bandages - the patient will be fitted with either an elasticated support corset or bandages for the targeted area after the operation.
§  Antibiotics - patients may be given antibiotics immediately after the operation.
§  Painkillers - the doctor will most likely prescribe or recommend analgesics (painkillers) to relieve pain and inflammation.
§  Stitches - the patient will be given a follow-up appointment to have the stitches removed.
§  Bruising - there will be significant bruising in the targeted area.
§  Numbness - patients may experience numbness in the area where fat was removed. This should improve within 6-8 weeks.

Cost for liposuction
Cost of Liposuction in Bangalore varies between Rs.40000.00 to Rs.200000.00.
The cost mainly depends upon your body part to be treated and the amount of fat to be removed. You can find approximate cost of liposuction including anaesthesia, operating room facilities, consultation charges, post medications and dressing.

Results 
Patients and their doctors will not be able to fully appreciate the results of liposuction until the inflammation has gone down, which in some cases may take several months. Typically, most of the swelling will have settled after about 4 weeks, and the area where fat was removed should appear less bulky. The results may start showing after 6 months and may take as long as 12 months.
Patients who maintain their weight can usually expect permanent results. Those who gain weight after the procedure may find that their fat distribution alters. Those who previously had fat accumulating in their hips might find that their buttocks become the new problem area.
Risks of liposuction
Any major surgery carries a risk of bleeding, infection, and an adverse reaction to anaesthesia. The risk of complications is usually associated with how large the procedure is, as well as the surgeon's skills and specific training.

Well, if a patient has thought everything carefully beforehand, talked to their doctor and surgeon about their aims, motives, and expectations, the surgeon is skilled and well qualified, and there are no complications, most patients will be pleased with their results.
Now that you are aware that Liposuction is ought to be done just by a specialist who has unique preparing in liposuction and surgery of the skin. You will likewise be at less risk if liposuction is not done at the same time as other cosmetic surgery.

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10 Pro Tips to Help You Start Working Out As You Should

Staying or being fit is one of the most important requests to oneself these days. With the normal work life you don't move around too much, and your body craves attention and a healthy amount of exercise. Beginner or not, you can always need some advice on how to do it better. Here are some basic tips that you'd better keep in mind.

Focus
As simple as that. We go to the gym also to keep our mind off things, but it doesn't mean you can do your exercises on autopilot. That is exactly the moment where you should be fully connected with your body – after all, it is a very important part of you. Let go off your phone, stop talking to your friend, and don't watch the TV while working out.

Be thorough
Easy to say and not to do, but it's essential. If your muscles don't work properly, you won't get any significant results even if you spend hours running on the treadmill.

Choose the right outfit
Not to post photos on Instagram, but to protect your articulations and muscles. Most important – get a good pair of shoes, that go well with what you plan to do.

Have a plan
If you are starting a project, you have a plan, the same thing here. Each workout should have it's logic. Give it a thought before you start, what will you do to warm up, what group of muscles will you focus on, and which programs will you use on machines.

Don't look down on cardio zone
It might seem not so effective to beginners eye, but treadmill and elliptical machine are your best friends when it comes to working out. Even if you use them only to warm up before pumping.

Keep your heart rate under control
Yes, cardio zone is all about making your heart do the hard work, but you can achieve your best treadmill workout only if you have a leveled heart rate.

Breathe
Your heart is rushing, your muscles are working – give them help to do it better, you have to use your lungs fully. One of the best ways to see how it works is on the rowing machine – try breathing in when you are making a row, and breathe out when you go back for a minute. Then go back to breathing out when you make the effort, and breathe in when you relax, see the difference? That's what i mean.

Drink
As much as you need air, you need energy and inner balance. In a 40 minute of good workout – at least half a liter of water, and you'll feel like superman.

Make a pause
Don't go on working out just to have better scores, make pauses and you will see the effect sooner. Just a minute of walking between two sets of exercises will make it.

Have fun
That is a must. Because if you don't, than what's the point of it all?

15 Simple Ways To Lose Weight fast

Tips and strategies to help you lose weight and keep it off



Most of the people around the globe want to lose weight fast. The main reason behind it is their obese bodies. They are the ones who are overweight and now realize that their normal lifestyle has been hampered due to overweight. They begin to avoid social situations and they find it difficult to buy clothes because they have to struggle to get the right size of clothing that fits their body. This is their plight. In such a situation they try all types of ways to lose weight fast

1) Drink Iced Water
When you drink iced water your body uses calories to heat the water back up to your body temperature. Do not drink excessive amounts of water though as it can damage your health. 2 Litres a day should be plenty and drink more when exercising.


2) Walk for 30-45 Minutes a Day
Your should do light exercise daily. This will ensure you burn off enough calories to reach your weight goals. Start slowly and build it up. After a few days you could try a light jog or even a run. Just remember not to overdo it.

3) Eat Small Meals 5-6 Times a Day

Eating 6 small meals a day will help you lose weight as your body will find it easier to burn off the calories and digest the food properly.

4) Find a Partner To Lose Weight With

Find a friend to lose weight with and you can motivate each other to reach the goals that you set for yourself.

5) Eat Slower

You should chew your food and eat slower to aid weight loss. This has been proven to help.

6) Eat Less

A simple but obvious one. If you eat less and exercise you can lose weight faster.

7) Drink Green Tea
Green tea will be a good alternative to normal tea when trying to lose weight.

8) Plan Your Meals

Failing to plan is like planning to fail when it comes to weight loss. If you do not plan your meals then you will find you end up buying and eating fast food and other bad choices.

9) Drink When You Feel Hungry

You may just be thirsty when you next feel hungry. Instead have a large glass of water and see how you feel.

10) Eat Fruit For Your Sugar Hit
A good alternative to sugary snacks is fruit. Fruit contains sugar that is naturally present.

11) Do Not Eat After 6pm

When you eat late your body does not have enough time to work it off, so eating before 6 is the best plan.

12) Buy Low-fat Foods

There are many low fat foods in the supermarket that will help you lose the weight.

13) Count Your Calorie Intake

Count the amount of calories you consume each day. This will give you an idea of what to cut back on.

14) Keep a Journal

You can keep a journal of what you eat, when you eat it and how many calories were consumed.

15) Join a Gym

Join your local gym and hire a personal trainer to help you shed the pounds. Daily gym sessions is one of the things successful dieter engage in.

The Ultimate Morning Workout

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10 Cardio Exercises That Burn More Calories than Running

In general, you burn more calories by doing high-intensity weight training than you do running,” says Harold Gibbons, a trainer at Mark Fisher Fitness in New York City, and the New York State Director of the National Strength and Conditioning Association.